Is Kashi Frozen Waffles Golden Goodness - 8 Oz Gluten Free?

Ingredients

water, brown rice flour, expeller pressed canola oil, buckwheat flour, apple puree concentrate, potato starch, quinoa flour, crystallized ginger (ginger, cane sugar), tapioca starch, organic chickpea flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried sweet potato, oat fiber, ginger, turmeric, cinnamon, black pepper, soy lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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