No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kashi Frozen Waffles Golden Goodness - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, brown rice flour, expeller pressed canola oil, buckwheat flour, apple puree concentrate, potato starch, quinoa flour, crystallized ginger (ginger, cane sugar), tapioca starch, organic chickpea flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried sweet potato, oat fiber, ginger, turmeric, cinnamon, black pepper, soy lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Frozen

Flavor
SweetNuttySpicy
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kashi Frozen Waffles Golden Goodness - 8 Oz | Spoonful