Is Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz Low FODMAP?
Description
Kashi Go Chewy Granola Bars Fiber Bars Honey Almond Flax, available in a 6 count 7.4 oz package, are soft and chewy granola bars made with whole grain oats, crunchy almonds, flax seeds, and honey. These bars are great for snacking at home, school, or the office, and make a satisfying post-workout bite. They are vegetarian, kosher dairy, and non-GMO verified. People enjoy the taste of these bars, appreciate that they are not too sweet, and find them filling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley
- chicory root fiber
- triticale
- rye
- molasses
- natural flavors
- honey
- soy grits
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Kashi Go Chewy Granola Bars Fiber Bars Honey Almond Flax, available in a 6 count 7.4 oz package, are soft and chewy granola bars made with whole grain oats, crunchy almonds, flax seeds, and honey. These bars are great for snacking at home, school, or the office, and make a satisfying post-workout bite. They are vegetarian, kosher dairy, and non-GMO verified. People enjoy the taste of these bars, appreciate that they are not too sweet, and find them filling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Salted Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Whole Flax Seeds, Cane Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Molasses, Soy Lecithin, Peanut Flour, Whey Protein Isolate
Check Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz against your own diets in the app.
Take it with you
Scan to open Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz is available at 15 retailers
About this product
Snack · Bar