No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kashi Go Chewy Granola Bars Fiber Bars Honey Almond Flax, available in a 6 count 7.4 oz package, are soft and chewy granola bars made with whole grain oats, crunchy almonds, flax seeds, and honey. These bars are great for snacking at home, school, or the office, and make a satisfying post-workout bite. They are vegetarian, kosher dairy, and non-GMO verified. People enjoy the taste of these bars, appreciate that they are not too sweet, and find them filling.

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Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Salted Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Whole Flax Seeds, Cane Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Molasses, Soy Lecithin, Peanut Flour, Whey Protein Isolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz is available at 15 retailers

H-E-BRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsCentral MarketThe Fresh GrocerWalgreensAmazon

About this product

Snack · Bar

Flavor
HoneyNuttySweet
Texture
Chewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz | Spoonful