Is Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz Gluten Free?
Description
Kashi Go Chewy Granola Bars Fiber Bars Honey Almond Flax, available in a 6 count 7.4 oz package, are soft and chewy granola bars made with whole grain oats, crunchy almonds, flax seeds, and honey. These bars are great for snacking at home, school, or the office, and make a satisfying post-workout bite. They are vegetarian, kosher dairy, and non-GMO verified. People enjoy the taste of these bars, appreciate that they are not too sweet, and find them filling.
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Why it's not gluten free
- hard red wheat
- rye
- triticale
- barley
- oats
- brown rice syrup
- oat fiber
- natural flavors
hard red wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Kashi Go Chewy Granola Bars Fiber Bars Honey Almond Flax, available in a 6 count 7.4 oz package, are soft and chewy granola bars made with whole grain oats, crunchy almonds, flax seeds, and honey. These bars are great for snacking at home, school, or the office, and make a satisfying post-workout bite. They are vegetarian, kosher dairy, and non-GMO verified. People enjoy the taste of these bars, appreciate that they are not too sweet, and find them filling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Salted Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Whole Flax Seeds, Cane Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Molasses, Soy Lecithin, Peanut Flour, Whey Protein Isolate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kashi GO Chewy Granola Bars Fiber Bars Honey Almond Flax 6 Count - 7.4 Oz is available at 15 retailers
About this product
Snack · Bar