Is Kashi GO Cinnamon Crisp Protein Cereal Dairy Free?

Ingredients

Soy Flakes, Whole Grain Oats, Cane Sugar, Soy Protein Concentrate, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grain and Sesame Flour [Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Degerminated Yellow Corn Flour, Chicory Root Fiber, Canola Oil, Oat Fiber, Cinnamon, Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (Vitamin E) For Freshness.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Kashi GO Cinnamon Crisp Protein Cereal is available at 7 retailers

About this product

Cereal · Flake, Stick, Granule