Is Kashi GO Cinnamon Crisp Protein Cereal Vegan?

Ingredients

Soy Flakes, Whole Grain Oats, Cane Sugar, Soy Protein Concentrate, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grain and Sesame Flour [Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Degerminated Yellow Corn Flour, Chicory Root Fiber, Canola Oil, Oat Fiber, Cinnamon, Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (Vitamin E) For Freshness.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Kashi GO Cinnamon Crisp Protein Cereal is available at 7 retailers

About this product

Cereal · Flake, Stick, Granule