Is Kashi Go Crush Peanut Butter Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kashi GO Peanut Butter Crunch is a delicious breakfast cereal made with multigrain clusters filled with peanut butter. It is not only a quick and easy breakfast option, but also serves as a satisfying snack. Many people enjoy the taste and texture of this cereal, finding it to be perfectly crunchy and flavorful. It is also appreciated for staying crunchy when eaten with milk, and for not becoming soggy. This portable cereal can be enjoyed on its own or even paired with ice cream. Overall, Kashi GO Peanut Butter Crunch is highly regarded for its taste, texture, and ability to keep you full.

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Why it's not low FODMAP

rye
barley
molasses
hard red wheat
soy flakes

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat **, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness. Contains: Soy, Peanut And Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.