Is Kashi Go Honey Almond Flax Crunch Gluten Free?
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Ingredients
Soy Flakes, Brown Rice Syrup, Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Almonds, Whole Flax Seeds, Expeller Pressed Canola Oil, Honey, Oat Fiber, Salt, Mixed Tocopherols (vitamin E) For Freshness. Contains Soy, Wheat and Almond Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.