Is Kashi Go Lean Crunch Honey Almond Flax Cereal Vegetarian?
Description
Sweet, toasted flavor with nutty undertones and crunch in clustered pieces. Texture is dense and brittle, offering sustained crispness when combined with milk or yogurt; commonly eaten for breakfast, as a topping, or dry as a snack. Reviews mention consistent crunch, pleasant taste, and occasional complaints about sweetness or hardness.
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Description
Sweet, toasted flavor with nutty undertones and crunch in clustered pieces. Texture is dense and brittle, offering sustained crispness when combined with milk or yogurt; commonly eaten for breakfast, as a topping, or dry as a snack. Reviews mention consistent crunch, pleasant taste, and occasional complaints about sweetness or hardness.
Ingredients
Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (Inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (For Freshness), Contains Wheat, Barley, Triticale, Oats, Rye, Sesame, Soy And Almond
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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