Is Kashi Go Original Vegan?
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Ingredients
Calcium, Iron, Potassium, Phosphorus, Magnesium, Zinc. Kashi Eight Whole Grain Honey Puff cereal (hard red wheat, cane sugar, sorghum, brown rice, oats, buckwheat, triticale, barley, rye, honey), soy protein concentrate, degerminated yellow corn flour, degerminated yellow corn meal, oat fiber, wheat bran, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color. CONTAINS WHEAT, SOY, AND SESAME INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.