Is Kashi Go Original Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Phosphorus, Magnesium, Zinc. Kashi Eight Whole Grain Honey Puff cereal (hard red wheat, cane sugar, sorghum, brown rice, oats, buckwheat, triticale, barley, rye, honey), soy protein concentrate, degerminated yellow corn flour, degerminated yellow corn meal, oat fiber, wheat bran, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color. CONTAINS WHEAT, SOY, AND SESAME INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.