Is Kashi Go Gluten Free?

Ingredients

Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Soy Protein Concentrate, Degerminated Yellow Corn Flour, Cane Sugar, Degerminated Yellow Corn Meal, Oat Fiber, Wheat Bran, Soy Flour, Corn Bran, Honey, Seven Whole Grains Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale Grain, Barley, Buckwheat), Salt, Natural Flavors, Annatto Extract For Color. Contains Wheat and Soy Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Cereal · Granule, Dried