Is Kashi GOACTIVE Dairy Free?
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Ingredients
Puffed whole grains blend (hard red wheat, triticale, brown rice, rye), Soy protein concentrate, Degerminated corn flour, Sugars (cane sugar, honey), Degerminated corn meal, Oat hull fibre, Wheat bran, Soy flour, Corn bran, Seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), Salt, Natural flavour, Annatto.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.