Is Kashi GOACTIVE Gluten Free?
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Ingredients
Puffed whole grains blend (hard red wheat, triticale, brown rice, rye), Soy protein concentrate, Degerminated corn flour, Sugars (cane sugar, honey), Degerminated corn meal, Oat hull fibre, Wheat bran, Soy flour, Corn bran, Seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), Salt, Natural flavour, Annatto.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.