Is Kashi GOACTIVE Vegan?
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Ingredients
Puffed whole grains blend (hard red wheat, triticale, brown rice, rye), Soy protein concentrate, Degerminated corn flour, Sugars (cane sugar, honey), Degerminated corn meal, Oat hull fibre, Wheat bran, Soy flour, Corn bran, Seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), Salt, Natural flavour, Annatto.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.