Is KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHOLE FLAX SEEDS, NATURAL VANILLA FLAVOR, POTASSIUM CHLORIDE, DRIED MOLASSES, SALT, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), CINNAMON.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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About this product
Cereal · Granule, Dried