Is Kashi Heart to Heart Breakfast Oat Cereal Organic Warm Cinnamon Non-GMO Project Verified 12 oz Dairy Free?

Ingredients

Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Defatted Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Vitamin E (Alpha Tocopherol Acetate), Spices, Baking Soda, Vitamin C (Ascorbic Acid), Monk Fruit Extract, Mixed Tocopherols For Freshness, Beta Carotene (Source Of Vitamin A), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Turmeric For Color, Contains Wheat , Contains Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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