Is Kashi Heart to Heart Breakfast Oat Cereal Organic Warm Cinnamon Non-GMO Project Verified 12 oz Gluten Free?

Ingredients

Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Defatted Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Vitamin E (Alpha Tocopherol Acetate), Spices, Baking Soda, Vitamin C (Ascorbic Acid), Monk Fruit Extract, Mixed Tocopherols For Freshness, Beta Carotene (Source Of Vitamin A), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Turmeric For Color, Contains Wheat , Contains Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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