Is Kashi Heart to Heart Breakfast Oat Cereal Organic Warm Cinnamon Non-GMO Project Verified 12 oz Low FODMAP?

Ingredients

Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Defatted Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Vitamin E (Alpha Tocopherol Acetate), Spices, Baking Soda, Vitamin C (Ascorbic Acid), Monk Fruit Extract, Mixed Tocopherols For Freshness, Beta Carotene (Source Of Vitamin A), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Turmeric For Color, Contains Wheat , Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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