Is Kashi Mixed Berry Soft Baked Breakfast Bars Vegan?

Ingredients

Mixed Berry Filling (Pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Blueberry Puree Concentrate, Apple Powder, Corn Starch, Vegetable Glycerin, Blackberry Puree Concentrate, Blueberry Juice Concentrate, Strawberry Puree Concentrate, Natural Flavors), Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Soy Lecithin, Xanthan Gum, Natural Flavors.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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