Is Kashi Mixed Berry Soft Baked Breakfast Bars Vegetarian?

Ingredients

Mixed Berry Filling (Pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Blueberry Puree Concentrate, Apple Powder, Corn Starch, Vegetable Glycerin, Blackberry Puree Concentrate, Blueberry Juice Concentrate, Strawberry Puree Concentrate, Natural Flavors), Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Soy Lecithin, Xanthan Gum, Natural Flavors.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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