Is Kashi Organic Blueberry Clusters Dairy Free?

Ingredients

Calcium, Iron, Potassium, Whole Oats, Rice, Cane Syrup, Blueberry Granola Clusters (rolled Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Brown Rice Flour, Canola Oil, Blueberries, Elderberry Juice Concentrate For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors, Baking Soda. *Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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