Is Kashi Organic Cinnamon Harvest Dairy Free?
Description
Pronounced cinnamon spice and crisp, irregular clusters create a crunchy, flaky texture commonly eaten with milk or stirred into yogurt; others use it as a topping for fruit or as a snack. Reviewers commonly note a strong cinnamon aroma and satisfying crunch, with occasional comments about sweetness and bag freshness.
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Description
Pronounced cinnamon spice and crisp, irregular clusters create a crunchy, flaky texture commonly eaten with milk or stirred into yogurt; others use it as a topping for fruit or as a snack. Reviewers commonly note a strong cinnamon aroma and satisfying crunch, with occasional comments about sweetness and bag freshness.
Ingredients
Calcium, Iron, Potassium, Thiamin, Niacin, Magnesium, Zinc, Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. Organic. CONTAINS WHEAT INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.