This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kashi Seven Grain with Quinoa Crunchy Bars Chocolate Chip Chia, Honey Oat Flax Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy bar delivers a crisp, toasted texture with a mildly sweet, slightly bittersweet profile and pleasant chew; commonly eaten as a portable snack, quick breakfast accompaniment, or afternoon pick-me-up. Reviews often note satisfying crunch and convenience, while some mention dryness or a somewhat overly sweet finish and occasional crumbliness reported.

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Ingredients

Chocolate Chip Chia Ingredients: Whole Grain Oats, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Dark Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Cane Syrup, Corn Starch, Chia Seeds, Brown Rice Flour, Natural Flavour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Calcium Carbonate. Honey Oat Flax Ingredients: Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Corn Starch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Natural Flavour, Calcium Carbonate. Contains Oat, Barley, Wheat, Rye, Triticale, And Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateyHoney
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Vegetarian? Kashi Seven Grain with Quinoa Crunchy Bars Chocolate Chip Chia, Honey Oat Flax | Spoonful