Is Kashi Strawberry 7 Grain Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavour
glycerin

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling [concentrated Pear Juice, Tapioca Syrup, Cane Sugar, Apple Powder, Corn Starch, Strawberry Puree Concentrate, Glycerin, Concentrated Elderberry Juice (for Colour), Natural Flavour], Seven Whole Grain Blend (oats, Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat). Sugars: Cane Sugar, Honey, Brown Rice Syrup. Whole Grain Whole Wheat Flour, Whole Grain Oats, Vegetable Oil, Oligofructose (from Chicory Root), Glycerin, Sodium Acid Pyrophosphate, Baking Soda, Soy Lecithin, Natural Flavour, Xanthan Gum. Contains: Oats, Wheat, Rye, Triticale, Barley, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.