Is Kashi Waffles Gluten Free Original 10.1oz Low FODMAP?
Description
Kashi Original frozen waffles are a gluten-free breakfast option made with hearty whole grains. They have a bold flavor and pair well with maple syrup, fresh fruits, ice creams, and whipped toppings. People really like Kashi waffles and consider them the best frozen waffles. They appreciate that Kashi waffles are gluten-free and made from whole grain, providing a good amount of protein. These 101oz waffles are a convenient and satisfying choice for those looking for a gluten-free breakfast option with bold flavor and hearty whole grains.
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Description
Kashi Original frozen waffles are a gluten-free breakfast option made with hearty whole grains. They have a bold flavor and pair well with maple syrup, fresh fruits, ice creams, and whipped toppings. People really like Kashi waffles and consider them the best frozen waffles. They appreciate that Kashi waffles are gluten-free and made from whole grain, providing a good amount of protein. These 101oz waffles are a convenient and satisfying choice for those looking for a gluten-free breakfast option with bold flavor and hearty whole grains.
Ingredients
WATER, WHOLE GRAIN SORGHUM FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRACKED FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PEA FIBER, NATURAL VANILLA FLAVOR, MOLASSES, XANTHAN GUM, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.