Is Kashi Whole Grain Bars, Cherry Dark Chocolate, 175g, 5 bars Vegan?
Description
Cherry and dark chocolate flavor combines tart fruit notes with deep cocoa, offering a chewy yet slightly crunchy texture; consumers commonly use it as an on-the-go snack, breakfast accompaniment, or midday pick-me-up. Reviews note consistent flavor, satisfying chew, occasional crumbliness, and varied opinions on sweetness and firmness, packaging practicality praised.
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Description
Cherry and dark chocolate flavor combines tart fruit notes with deep cocoa, offering a chewy yet slightly crunchy texture; consumers commonly use it as an on-the-go snack, breakfast accompaniment, or midday pick-me-up. Reviews note consistent flavor, satisfying chew, occasional crumbliness, and varied opinions on sweetness and firmness, packaging practicality praised.
Ingredients
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cherries, Whole Grain Brown Rice Flour, Cane Sugar, Oat Hull Fibre, Vegetable Oil, Cherry Puree, Vegetable Glycerin, Sea Salt, Natural Flavour, Peanut Flour, Contains Oat, Soy And Peanut , May Contain Tree Nuts And Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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