Is KATAIFI, GREEK TRADITIONAL SWEETS Dairy Free?
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Ingredients
31,5 SUGARS, 20% SHREADED FILLO DOUGH [WHEAT FLOUR, WATER, STARCH, SALT, PRESERVATIVE (POTASSIUM SORBATE)], 18% GLUCOSE, 15% WATER, 9,5% WALNUTS, 2,4% ALMONDS, 1% BREADCRUMBS (WHEAT FLOUR, YEAST, SALT), 1,5% BUTTER 99,8% FAT, 1% BUTTER 82% FAT (GOAT AND/OR SHEEPS MILK), VEGETABLE FAT SHORTENING[VEGETABLE FATS, VEGETABLE OILS, EMULSIFIERS (LECITHINS, MONO- AND DI GLYCERIDES OF FATTY ACID), COLORING (A-CAROTENE), ANTIOXIDANTS (BHA)], 0,1% CINNAMON.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.