Is KATAIFI, GREEK TRADITIONAL SWEETS Vegan?
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Ingredients
31,5 SUGARS, 20% SHREADED FILLO DOUGH [WHEAT FLOUR, WATER, STARCH, SALT, PRESERVATIVE (POTASSIUM SORBATE)], 18% GLUCOSE, 15% WATER, 9,5% WALNUTS, 2,4% ALMONDS, 1% BREADCRUMBS (WHEAT FLOUR, YEAST, SALT), 1,5% BUTTER 99,8% FAT, 1% BUTTER 82% FAT (GOAT AND/OR SHEEPS MILK), VEGETABLE FAT SHORTENING[VEGETABLE FATS, VEGETABLE OILS, EMULSIFIERS (LECITHINS, MONO- AND DI GLYCERIDES OF FATTY ACID), COLORING (A-CAROTENE), ANTIOXIDANTS (BHA)], 0,1% CINNAMON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.