Is KATAIFI, GREEK TRADITIONAL SWEETS Vegetarian?
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Ingredients
31,5 SUGARS, 20% SHREADED FILLO DOUGH [WHEAT FLOUR, WATER, STARCH, SALT, PRESERVATIVE (POTASSIUM SORBATE)], 18% GLUCOSE, 15% WATER, 9,5% WALNUTS, 2,4% ALMONDS, 1% BREADCRUMBS (WHEAT FLOUR, YEAST, SALT), 1,5% BUTTER 99,8% FAT, 1% BUTTER 82% FAT (GOAT AND/OR SHEEPS MILK), VEGETABLE FAT SHORTENING[VEGETABLE FATS, VEGETABLE OILS, EMULSIFIERS (LECITHINS, MONO- AND DI GLYCERIDES OF FATTY ACID), COLORING (A-CAROTENE), ANTIOXIDANTS (BHA)], 0,1% CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.