Is Kate Farms High Protein Strawberry 1.3L GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
tomato
green tea

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

tomato

green tea

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Ingredients: Purified Water, Pea Protein*, Contains 2% or Less of: Strawberry Flavor (Natural Flavor, Strawberry Puree*)*, Monk Fruit Extract*, Stevia Leaf Extract (Reb M)*, Natural Flavor*, Agave Inulin*†, Acacia Gum*, Oat Fiber*, Brown Rice Syrup Solids*†, High Linoleic Sunflower Oil*, Flaxseed Oil*, Locust Bean Gum*, Rosemary Extract*, Spectra™ Phytonutrient Blend*†: (Extracts and Concentrates from: Broccoli*, Coffeeberry®*, Green Tea*, Turmeric*, Kale*, Broccoli Sprout*, Acai*, Cinnamon*, Garlic*, Tomato*, Blueberry*, Carrot*, Beet*, Raspberry*, Spinach*, Tart Cherry*, Blackberry*), Vitamins and Minerals: (Calcium Carbonate, Magnesium Chloride, Dimagnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, DL-Alpha-Tocopheryl Acetate, Beta Carotene, Cholecalciferol [Vitamin D3], Ferric Pyrophosphate, Niacinamide, Tricalcium Phosphate, Vitamin A Palmitate, Biotin, Calcium Pantothenate, Chromium Picolinate, Cyanocobalamin [Vitamin B12], Folic Acid, Phylloquinone, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride), L-Cysteine, L-Carnitine, Taurine, L-Tryptophan. *Organic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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