Is Kate Farms Nutrition Shake Dairy Free?
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Ingredients
Purified Water, Pea Protein, Agave Syrup, Brown Rice Syrup Solids, Agave Inulin, Contains 1.5% Or Less Of: Vanilla Extract, Natural Flavor, High Linoleic Sunflower Oil, Medium Chain Triglycerides (mct From Coconut), Flaxseed Oil, Pea Starch, Locust Bean Gum, Rosemary Extract, Sunflower Lecithin, Spectrum Phytonutrient Blend (extracts And Concentrates From: Broccoli, Coffeeberry, Green Tea, Turmeric, Kale, Broccoli Sprout, Acai, Cinnamon, Garlic, Tomato, Blueberry, Carrot, Beet, Raspberry, Spinach, Tart Cherry, Blackberry), Vitamins And Minerals (tricalcium Phosphate, Choline Bitartrate, Dimagnesium Phosphate, Magnesium Chloride, Sodium Chloride, Sodium Ascorbate, Dipotassium Phosphate, Calcium Carbonate, Potassium Chloride, Beta Carotene, Dl-alpha-tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Oxide, Biotin, Calcium Pantothenate, Cholecalciferol (vitamin D3), Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Chromium Picolinate, Copper Sulfate, Manganese Sulfate, Sodium Selenite, Cyanocobalamin (vitamin B12), Phylloquinone, Potassium Iodide).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.