Is Kate Farms Nutrition Shake Vegan?
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Ingredients
Purified Water, Pea Protein, Agave Syrup, Brown Rice Syrup Solids, Agave Inulin, Contains 1.5% Or Less Of: Vanilla Extract, Natural Flavor, High Linoleic Sunflower Oil, Medium Chain Triglycerides (mct From Coconut), Flaxseed Oil, Pea Starch, Locust Bean Gum, Rosemary Extract, Sunflower Lecithin, Spectrum Phytonutrient Blend (extracts And Concentrates From: Broccoli, Coffeeberry, Green Tea, Turmeric, Kale, Broccoli Sprout, Acai, Cinnamon, Garlic, Tomato, Blueberry, Carrot, Beet, Raspberry, Spinach, Tart Cherry, Blackberry), Vitamins And Minerals (tricalcium Phosphate, Choline Bitartrate, Dimagnesium Phosphate, Magnesium Chloride, Sodium Chloride, Sodium Ascorbate, Dipotassium Phosphate, Calcium Carbonate, Potassium Chloride, Beta Carotene, Dl-alpha-tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Oxide, Biotin, Calcium Pantothenate, Cholecalciferol (vitamin D3), Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Chromium Picolinate, Copper Sulfate, Manganese Sulfate, Sodium Selenite, Cyanocobalamin (vitamin B12), Phylloquinone, Potassium Iodide).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.