Is Kate's, Handle Bar, Dark Chocolate Cherry Almond Bar Gluten Free?

Ingredients

Organic Oats, Organic Honey, Organic Almond Butter (Organic Almonds), Organic Sweetened Dried Cherries (Organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Rice Nuggets (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey Salt), Organic Almon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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