Is Kate's, Handle Bar, Dark Chocolate Cherry Almond Bar Dairy Free?

Ingredients

Organic Oats, Organic Honey, Organic Almond Butter (Organic Almonds), Organic Sweetened Dried Cherries (Organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Rice Nuggets (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey Salt), Organic Almon

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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