Is Kate's Real Food Tram Bar Peanut Butter Milk Chocolate, 2.2 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified Gluten Free Oats, Honey, Peanut Putter (dry roasted peanuts*), Milk Chocolate* (cane sugar*, cacao beans*, milk*, cocoa butter*, sunflower lecithin), Brown Rice Crisps* (whole grain brown rice flour*, honey*, sea salt), Dried Apricots* (apricots*, rice flour*), Raisins* (raisins*, sunflower oil*), Sunflower Seeds, Sesame Seeds, Sea Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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