Is Kate's Real Food Tram Bar Peanut Butter Milk Chocolate, 2.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricots
dried apricots
milk
raisins
milk chocolate
honey

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Certified Gluten Free Oats, Honey, Peanut Putter (dry roasted peanuts*), Milk Chocolate* (cane sugar*, cacao beans*, milk*, cocoa butter*, sunflower lecithin), Brown Rice Crisps* (whole grain brown rice flour*, honey*, sea salt), Dried Apricots* (apricots*, rice flour*), Raisins* (raisins*, sunflower oil*), Sunflower Seeds, Sesame Seeds, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.