Is Kate's Real Food White Chocolate Macadamia Dairy Free?

Ingredients

Certified gluten-free oats, almond butter (almonds), honey, brown rice crisps (whole grain brown rice flour, honey, sea salt), macadamia nuts, white chocolate (cocoa butter, cane sugar, whole milk powder, vanilla extract), sea salt, vanilla extract. Contains: tree nuts (almonds, macadamia nuts) and milk. Made in a facility that also processes peanuts, other tree nuts, and sesame. Organic foods may contain pits, stems, and/or nut shell fragments. *Organic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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