Is Kate's Real Food White Chocolate Macadamia Gluten Free?

Ingredients

Certified gluten-free oats, almond butter (almonds), honey, brown rice crisps (whole grain brown rice flour, honey, sea salt), macadamia nuts, white chocolate (cocoa butter, cane sugar, whole milk powder, vanilla extract), sea salt, vanilla extract. Contains: tree nuts (almonds, macadamia nuts) and milk. Made in a facility that also processes peanuts, other tree nuts, and sesame. Organic foods may contain pits, stems, and/or nut shell fragments. *Organic.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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