Is Katie Piper Optimism Soul Lifting Body Set Low FODMAP?
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Ingredients
Refreshing Shower Wash: Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Parfum, Phenoxyethanol, DMDM Hydantoin, PEG-150 Distearate, Citric Acid, Disodium EDTA, Ocimum Basilicum (Basil) Oil, Citrus Aurantifolia (Lime) Oil, Tocopheryl Acetate, Retinyl Palmitate, Limonene, Linalool, Hydroxycitronellal, Alpha-Isomethyl Ionone, Get Some Zest Sugar Scrub: Sodium Chloride, Paraffinum Liquidum (Mineral Oil), Sucrose, Silica Dimethyl Silylate, PEG-7 Glyceryl Cocoate, Butyrospermum Parkii (Shea) Butter, Olea Europaea (Olive) Fruit Oil, Phenoxyethanol, Parfum, Ocimum Basilicum (Basil) Oil, Citrus Aurantifolia (Lime) Oil, Cocos Nucifera (Coconut) Oil, Tocopheryl Acetate, Limonene, CI 19140, CI 42090, CI 16035, Refresh Body Mist: Alcohol Denat., Aqua, Parfum, Ocimum Basilicum (Basil) Oil, Citrus Aurantifolia (Lime) Oil, Limonene, Linalool, Hydroxycitronellal, Alpha-Ionone, Citronellol, Citral, Geraniol, Benzyl Salicylate, Geraniol, Eugenol, Farnesol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.