Is Katsu Curry Rice Pot GERD Friendly?
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Why it's not GERD friendly
- dried onion
- milk
- cayenne pepper
- black pepper
dried onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
73% Dried Long Grain Rice, Potato Starch, Flavourings (contain Wheat, Barley, Soya), Sugar, Dried Garlic, Maltodextrin, Dried Onion, Dried Carrot, Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay Leaf), Sea Salt, Garam Masala (Coriander, Cinnamon, Garlic Powder, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Rapeseed Oil, Green Cardamom, Cayenne Pepper, Flavourings), Salt, Whey Powder (Milk), Dried Egg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Rice · Whole