Is Katsu Microwave Rice Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

pepper extract
potato starch
4% red pepper
paprika extract
chilli powder
tomato powder

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

74% Cooked Long Grain Rice (water, Long Grain Rice), 7.5% Coconut Cream, 6% Curry Style Seasoning (sugar, Maize Starch, Dried Glucose Syrup, Onion Powder, Garlic Powder, Ground Coriander, Tomato Powder, Soy Sauce (salt, Maltodextrin, Soya Extract, Soya Bean, Wheat Flour, Glucose, Barley Malt Extract, Yeast Extract, Burnt Sugar, Spirit Vinegar), Yeast Extract, Ground Turmeric, Ground Cumin, Salt, Ground Cinnamon, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Star Anise, Chilli Powder, Rapeseed Oil, Paprika Extract, Scotch Bonnet Powder), Red Onion, 4% Red Pepper, Rapeseed Oil, Ginger Purée, Light Brown Sugar, Vegetable Bouillon (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts (marjoram, Thyme, Sage), Pepper Extract, Parsley, Colour: Curcumin), Turmeric Powder, Garlic Powder, Turmeric Extract, Stabiliser: Guar Gum, Yeast Extract Powder. Contains Wheat, Barley, Soya, including cereals containing Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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