Is Katsu Microwave Rice Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
red onion
garlic powder
onion powder
4% red pepper
ground fennel
barley malt extract
wheat flour
+4 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

74% Cooked Long Grain Rice (water, Long Grain Rice), 7.5% Coconut Cream, 6% Curry Style Seasoning (sugar, Maize Starch, Dried Glucose Syrup, Onion Powder, Garlic Powder, Ground Coriander, Tomato Powder, Soy Sauce (salt, Maltodextrin, Soya Extract, Soya Bean, Wheat Flour, Glucose, Barley Malt Extract, Yeast Extract, Burnt Sugar, Spirit Vinegar), Yeast Extract, Ground Turmeric, Ground Cumin, Salt, Ground Cinnamon, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Star Anise, Chilli Powder, Rapeseed Oil, Paprika Extract, Scotch Bonnet Powder), Red Onion, 4% Red Pepper, Rapeseed Oil, Ginger Purée, Light Brown Sugar, Vegetable Bouillon (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts (marjoram, Thyme, Sage), Pepper Extract, Parsley, Colour: Curcumin), Turmeric Powder, Garlic Powder, Turmeric Extract, Stabiliser: Guar Gum, Yeast Extract Powder. Contains Wheat, Barley, Soya, including cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.