Is Katsu Microwave Rice Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soya
  • soya extract
  • soya bean
  • soy sauce

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

74% Cooked Long Grain Rice (water, Long Grain Rice), 7.5% Coconut Cream, 6% Curry Style Seasoning (sugar, Maize Starch, Dried Glucose Syrup, Onion Powder, Garlic Powder, Ground Coriander, Tomato Powder, Soy Sauce (salt, Maltodextrin, Soya Extract, Soya Bean, Wheat Flour, Glucose, Barley Malt Extract, Yeast Extract, Burnt Sugar, Spirit Vinegar), Yeast Extract, Ground Turmeric, Ground Cumin, Salt, Ground Cinnamon, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Star Anise, Chilli Powder, Rapeseed Oil, Paprika Extract, Scotch Bonnet Powder), Red Onion, 4% Red Pepper, Rapeseed Oil, Ginger Purée, Light Brown Sugar, Vegetable Bouillon (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts (marjoram, Thyme, Sage), Pepper Extract, Parsley, Colour: Curcumin), Turmeric Powder, Garlic Powder, Turmeric Extract, Stabiliser: Guar Gum, Yeast Extract Powder. Contains Wheat, Barley, Soya, including cereals containing Gluten.

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About this product

Rice · Pouch

Flavor
SavorySpicy
Texture
CreamySoft
Commonly used for
Side DishMeal PrepOn The Go