Is Katz Gluten Free Vanilla Cookies | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack, 6 Ounce) Gluten Free?

Ingredients

Eggs, Sugar, Confectioners Sugar (Sugar, Corn Starch), Gluten Free Flour (Brown Rice Flour, White Rice Flour, Corn Starch, Tapioca Starch, Potato Starch, Potato Flour), Water, Dried Apple (Apple, Sugar, Rice Flour, Sunflower Oil Ascorbic Acid Citric Acid), Palm Oil, Canola Oil, Brown Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Honey, Pure Vanilla Extract, Salt, Xanthan Gum, Natural Caramel Flavor, Sunflower Lecithin, Cinnamon, Agar Calcium Carbonate, Calcium Sulfate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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