Is Kawartha Dairy Black Raspberry Thunder Ice Cream Vegan?
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Ingredients
Fresh Milk, Fresh Cream, Black Raspberry Sauce (Raspberries, Sugar, Glucose, Water, Locust Bean Gum, Sodium Benzoate, Sodium Citrate, Natural And Artificial Flavour, Colour), Sugar, White Chocolatey Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Soy, Lecithin, Natural Flavour), Glucose, Milk Solids, Modified Milk, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Natural And Artificail Flavour, Colour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.