Is Kawartha Dairy Black Raspberry Thunder Ice Cream Dairy Free?
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Ingredients
Fresh Milk, Fresh Cream, Black Raspberry Sauce (Raspberries, Sugar, Glucose, Water, Locust Bean Gum, Sodium Benzoate, Sodium Citrate, Natural And Artificial Flavour, Colour), Sugar, White Chocolatey Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Soy, Lecithin, Natural Flavour), Glucose, Milk Solids, Modified Milk, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Natural And Artificail Flavour, Colour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.