Is Kawartha Dairy Gold Medal Ribbon Ice Cream Vegetarian?
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Ingredients
Fresh Milk, Fresh Cream, Sugar, English Toffee Sauce (Water, Sweetened Condensed Milk, Glucose, Sugar, Skim Milk Powder, Salt, Artificial Flavour, Disodium Phosphate, Potassium Sorbate, Sodium Bicarbonate), Glucose, Cocoa, Milk Solids, Modified Milk, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Dextrose, Guar Gum, Carrageenan, Annatto, Natural And Artificial Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.