Is Kawartha Dairy Gold Medal Ribbon Ice Cream Vegan?
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Ingredients
Fresh Milk, Fresh Cream, Sugar, English Toffee Sauce (Water, Sweetened Condensed Milk, Glucose, Sugar, Skim Milk Powder, Salt, Artificial Flavour, Disodium Phosphate, Potassium Sorbate, Sodium Bicarbonate), Glucose, Cocoa, Milk Solids, Modified Milk, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Dextrose, Guar Gum, Carrageenan, Annatto, Natural And Artificial Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.