Is Kazbars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
natural flavor
bleached wheat flour
malted barley flour
enriched flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

SUGAR, WATER, CORN SYRUP, PALM KERNEL OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT TOFFEE SPRINKLE (SUGAR, PALM OIL, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, FRUIT AND VEGETABLE COLOR [APPLE, CARROT, HIBISCUS]), PALM OIL, COCOA, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS: HYDROGENATED PALM KERNEL OIL, GLYCERIN, SALT, MODIFIED FOOD STARCH, NONFAT DRY MILK, WHEY, CHOCOLATE LIQUOR, NATURAL FLAVORS, MONO AND DIGLYCERIDES, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, SORBIC ACID, NATAMYCIN), CORN SYRUP SOLIDS, SOY LECITHIN, EGG WHITES, DEXTROSE, POLYSORBATE 60, EGG, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, MONOCALCIUM PHOSPHATE, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.